With Private Individual and Duet sessions as well as classes, there is something for everyone at the studio! Core strength and true balance benefits us all, no matter your age or level of physical activity. Below are descriptions of classes and Private Session offerings and the apparatus used during your time spent at Trails Within. Strengthening through lengthening exercises from the inside out will develop that strong upright posture and confidence.
All Trails Within classes are for everyone and every body!
Mat with Props
A Trails Within signature class. A mat based session utilizing props such as the Togu Ball, Pilates Balance Bar, weighted hand balls and rollers. In addition to abdominals and bridging, arms and legs will be challenged as well through sitting and standing positions. The room will be kept warm, but not hot. Perfect temperature for great flow!
A class all on the Pilates Arc! This group class will focus on glutes, posterior shoulder girdle and everything in between. A true Power House workout to strengthen all those deep muscles that hold up your spine. A prop or two may be added. You’ll feel a bit longer when leaving after this one!
Private Small Group (3-6 People)
A warm private restorative group session is a great way to end or begin your day on the mountain with friends. It is always fun to workout with your co-workers too! Private group sessions will be in the form of a class utilizing the Pilates Arc and small props such as the balance bars and Togu balls.
Private Individual & Duets
These private sessions are station based, working on the Rialto Reformer, Motr, Pilates Bodhi Suspension system and the Arc. These sessions are a great way to familiarize yourself with Pilates equipment, while getting that extra personal attention. Below are descriptions of the apparatus used during individual and duet lessons.
Classic Pilates apparatus that consists of a carriage that moves back and forth along tracks within a beautiful wooden frame. Sessions on the Reformer work all planes of your body leaving you with that long, strong, confident feeling.
This is a fun way to create balance and strength. The Motr is a portable exercise system that holds pulleys within a roller to create a great full body workout. Following some core integration and stabilization work, myofascial release can be accomplished with the roller itself. This is a great piece of Pilates equipment!
The Pilates Bodhi Suspension System
Four possible suspension points with two independent ropes which provide muscle engagement and proper alignment for the shoulders and hips. Because each rope holds its own handles and loops for both hands and feet, there is no need to re-adjust during sessions. By having two separate rope systems, your shoulder girdle remains in correct alignment by simply placing the tops of the ropes shoulder width apart before you begin. The Bodhi is great for balance and a favorite for back extensions and stretching.
*Upon request, the room can be kept warm.